How To Heal & Manage Your Migraines With Natural Ways,
Instead of Prescribed Medications that have
major long-term side effects.
If you are living with migraine you know how debilitating it can be. You’ve probably spent more days—or even weeks—than you can count lying in bed with the curtains drawn, waiting for the pain and other symptoms like light sensitivity and dizziness to go away.
That’s because migraine is no ordinary headache—it’s a neurological disease that can severely affect your quality of life. Approximately 12% of adults in the U.S. have migraine (almost 40 million people), and it’s the sixth most disabling disease worldwide, according to the Cleveland Clinic.Yet research to understand what causes migraine and what may treat it has been severely lacking, most likely due to stigma and limited awareness of the disease as well as insufficient funding.
The good news is that funding for migraine research is increasing, slowly but surely, and new discoveries are being made every year.
Here are 5 natural ways that are a breakthrough and you need to know them.
1. DIET
Eating a healthy, balanced diet will help to reduce the frequency and severity of migraines. Be sure to eat a nutritious breakfast each morning and a light evening meal.
2. Wearable Devices to track Migraines
An exciting area in the field of migraine is the development of wearable devices that can treat and prevent migraine. In the last five years, the FDA has approved four migraine devices that are worn on different areas of the body: the forehead, neck, arm, or head. Each device works in a slightly different way but they all deliver electrical pulses to nerves that can cause migraine.
3. Exercise
It is recommended that migraine sufferers maintain a regular exercise schedule. Exercise reduces stress and helps balance many chemicals and functions within the body.
4. Cognitive Behavioral Therapy (CBT)
Another drug-free way to treat migraine is using neurobehavioral techniques such as cognitive behavioral therapy (CBT), which can change how the brain functions, including interrupting and redirecting negative thought patterns and behaviors. Migraine is a functional disease, meaning it’s not a disease of abnormal brain structure but of abnormal brain function. If we can retrain the brain to function differently through CBT, that’s an excellent treatment approach for migraine. And I love that there are no side effects
5. Take Daily Natural Health Supplements
Finally, taking natural health supplements can also help to heal migraines. Supplements such as magnesium, omega-3 fatty acids, and riboflavin have all been shown to help reduce the frequency and severity of migraines.
Medication is often the first line of defence against migraines.
But it comes with it's long-term side effects that do more
harm than good.
That’s where MiGuard comes in!
MiGuard is a product of extensive research by Dr. Benjamin Taimoorazy, who was striving to find a natural nutritional supplement aimed at alleviating headache disorders. MiGuard is an all-natural, vegan way to help relieve migraines and headaches.
Dr. Taimoorazy has been involved in research and the training of medical residents and students. He is a board-certified Anesthesiologist with subspecialty board certification in Pain Medicine and Headache Medicine and as a matter of fact, he is one of only seven interventional pain management anesthesiologists in North America with these triple-board certifications and credentials. He is an author and has been elected as a Fellow of the American Headache Society (FAHS). Being a FAHS, is a position of honor and recognition and reflects acknowledgment by peers of high professional scholarly achievement, integrity, outstanding professional maturity, and superior competence. Fellows of the American Headache Society handpicked based on academic and research merit must have United Council for Neurologic Subspecialty (UCNS) certification in Headache Medicine. Dr. Taimoorazy is also certified by the American Academy of Pain Management and is the recipient of the prestigious Robert D. Dripps award.
“Practicing medicine is a very humbling experience”
MiGuard is a great choice for those who want to manage their migraines in a healthy way. The natural nutritional supplement has been researched for over a decade by Dr. Benjamin Taimoorazy, with the goal of finding a way to ameliorate headache disorders in a healthy and sustainable way.
Backed by Research, Recommended by Over 1,000 Doctors.
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