The Journal of Headache and Pain reports that over 60% of countries have experienced a steady increase in headache prevalence over the past three decades. Such an epidemic is troublesome on a grand scale and strenuous for each affected individual. Have you found yourself struggling to get out of bed due to a troublesome headache, and are you getting to the point where you're ready to try out new remedies?
This guide explores effective solutions for those who wake up with a headache every day. Keep reading to learn:
- Why you might wake up with a headache
- How to start tackling headaches at the source
- Lifestyle tweaks to bring daily relief
- Which natural supplements are most effective
- Insights into common causes and how to avoid them
So, get ready to say goodbye to morning discomfort and learn new headache relief techniques to ensure your wake-up routine is more relaxing.
Why Do We Wake Up a Headache in the Morning?
There are several possible morning headache causes, but one of the most common is disrupted sleep and poor sleep quality. There might be several reasons for this lack of good sleep, so you may need to investigate to learn what is causing you to suffer from this issue.
Examples include:
- Insomnia
- Inconsistent sleep schedules
- Prevalent allergens
- Extreme room temperatures
- Medical conditions
- Habitual use of electronics and screens
So, make sure to investigate each one, as the possible causes vary.
Sleep-Related Triggers
When investigating potential sleep-related triggers, it is crucial to understand the basics of why we sleep and what benefits it offers us. You may find that changing how you think about sleep makes prioritizing it much easier.
If something consistently interrupts your sleep, your body may not correctly enter a deep sleep. Or, if it does, it may not remain so for very long, limiting what the body can do for itself in that time.
During deeper sleep, your body begins to repair itself more than during the rest of the day. The body will repair or renew areas as large as muscles or as small as single cells, boosting your overall physical health.
The body uses that time to start to regulate its hormones. Increasing or decreasing specific chemicals in the body helps to balance things like stress and appetite. Conversely, a lack of control in this area can cause malnutrition, difficulties managing moods, and even muscle tension, which can cause headaches.
Also, the sleep period is when your brain starts to manage and organize its memories and try to relax its processing. It allows you to reduce mental fatigue the next day, which makes you less likely to feel overworked.
Finally, a good night's rest offers significant boosts to pain tolerance. Where someone might otherwise have difficulties sleeping due to pain, a good night's rest is likely to help someone feel less distracted by discomfort.
Medical Issues That Impact Sleep
Several physical symptoms can result from stress or other unhealthy habits. Each can trigger morning headaches. As such, seeking support or using stress headache solutions can also help reduce your discomfort.
For example, sleep apnea can affect the body's ability to leverage a good night's rest. It can disrupt the amount of oxygen the body can supply to the brain, resulting in morning discomfort in the same way that a sleep position headache can occur due to poor head and neck posture.
Sleep apnea can also cause an irregular sleep schedule by keeping you awake and disrupting the body's normal sleeping rhythms. These disruptions can cause additional stress and, thus, more headaches.
Similarly, grinding your teeth can put much more pressure on your head. This subconscious activity can cause headaches from the pressure and the interruptions to your sleep cycle it might cause.
If you are a heavy user of tablets or smartphones, you may also find that these can cause headaches. The excess light your eyes absorb late at night causes your body to react as though it were closer to daytime. It may then produce incorrect amounts of melatonin for the time of day, disrupting sleep.
As the body rests, it also slows down the production of several proteins, including those that cause inflammation. As many headaches result from minor inflammation in the head, an increase in restful sleep can significantly reduce the possibility of pain.
Nutrition's Key Role in High-Quality Sleep
There is a back-and-forth between high-quality nutrition and having enough rest every day.
Your body needs a well-balanced diet to get enough sleep, and more sleep can help you absorb enough nutrients to stay healthy.
Adequate sleep balances hormones that control hunger and fullness and can enhance the body's digestive functions.Having a full night's sleep every night can thus promote better absorption of nutrients such as magnesium and vitamin B, which are very important in preventing severe discomfort.
There is also a direct link between hydration and headaches, with those who drink more healthy amounts of water less likely to suffer from morning discomfort.
Well-rested individuals may also find themselves more attuned to their bodies' needs. They can more easily work out if they need:
- Vitamins
- Minerals
- Hydration
- Other nutrients
Foods high in the things a body needs are thus more likely to do things like:
- Help the body repair itself
- Encourage more restful sleep
- Prevent digestive discomfort that might disrupt sleep
- Calm muscles and nerves
- Assist with hydration and the absorption of other nutrients
As such, ensure that you eat right and take in enough water to give your body what it needs to guarantee a more restful night.
Natural Remedies and Supplements
Incorporating essential vitamins known for mitigating headaches and several herbal remedies may also offer solutions. For example, some herbal options such as feverfew have been the focus of study for their headache-relieving properties.
Many headache relief techniques include regularly using these supplements alongside other solutions that may complement one another. In addition, various lifestyle changes can also give you better habits to improve your health. You may discover that, together, they can provide you with the relief you need.
Headache sufferers often need very specific elements in their diet that their body needs to prevent significant issues. For example:
Magnesium
Magnesium can help to relax the blood vessels around the body. It also promotes the calming of muscles and the release of tension in muscles. The benefits of this include much better sleep and a less overworked body.
Not having enough magnesium can lead to your nerves becoming "excited" and firing when they shouldn't. It may also result in vascular constriction, which can cause headaches in some cases.
You can often get magnesium from foods such as:
- Leafy greens
- Legumes
- Whole grains
- Dark chocolate
- Tofu
Coenzyme Q10
This material is essential for the production of Adenosine 5′-triphosphate (ATP). ATP is found in all life and is often called the "energy molecule." The body's mitochondria produce this to ensure it can transfer energy where it needs to be.
Foods that contain this coenzyme include:
- Liver
- Kidney
- Fatty fish
- Whole grains
- Vegetable oils
- Nuts and seeds
Low levels of CoQ10 may result in your body not having enough energy to perform many functions. As such, a lack of the coenzyme may increase the likelihood of morning discomfort.
Feverfew Extract
This extract has often been used historically in headache and migraine prevention. Its active compounds include parthenolide, which can reduce the release of serotonin from platelets and inhibit hormones suspected to increase the likelihood of headaches.
Feverfew may also help prevent blood vessel changes that can trigger morning headaches. You can often source feverfew from the plant it comes from. However, several supplements now contain this as a refined extract for its beneficial properties.
Vitamin B2
Much like Coenzyme Q10, this vitamin is crucial in producing energy in the body's cells. Some headaches can result from lower energy in the body, and, as such, supplementing with this material can boost the efficiency of mitochondria.
Vitamin B2 is common in:
- Almonds
- Eggs
- Mushrooms
- Spinach
- Yogurt
- Milk and dairy
The number of food products containing this vitamin makes it among the easier nutrients to find. However, finding a source that overlaps with all the other beneficial nutrients can make it easier to take them all simultaneously.
Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant. As it moves around the body, it can work to reduce oxidative stress by neutralizing dangerous free radicals.
Free radicals, while natural, can harm the body if they start to build up. They can damage DNA and genetic material, causing potential mutations and cellular problems. The chemicals can also contribute to the body's aging process.
By combating free radicals, alpha-lipoic acid can reduce inflammation and nerve damage, protect neural tissue, and reduce the frequency and severity of any headaches.
Foods that contain this beneficial material include:
- Spinach
- Broccoli
- Brussels sprouts
- Tomatoes
- Peas
Ensuring you have enough prevents many issues that may lead to headaches in the morning, including cell damage, aging, and oxidative stress.
Ginger Root Extract
Like others in this list, this extract has anti-inflammatory and analgesic properties. The bioactive compounds in ginger root extract can also inhibit the production of chemicals that can contribute to pain in the body.
The supplement can help to alleviate morning headaches by reducing bodily issues and blocking pain pathways. While you enjoy the reduced discomfort, you can search for other solutions for a longer-lasting ability to relax.
MiGuard: A Natural and All-Encompassing Solution
Instead of relying on repeatedly cooking the same foods for the rest of your life, you could supplement the vitamins and minerals you already get with a solution such as MiGuard.
The supplement combines several of these ingredients to reduce the severity of significant headaches. It supports the body's natural processes and can help you manage tension by including the nutrients above to ensure your body gets everything it needs to stay healthy. Taking MiGuard gives your body a better chance of reducing discomfort and waking up in a better state.
Over time, MiGuard can also complement other headache-reducing practices. You can use it alongside other lifestyle changes to help you reduce morning headaches and give you the best opportunity to get comprehensive relief.
MiGuard recently received the California Naturopathic Association's Natural Migraine ReliefSupplement of the Year Award. Several publications reported on this fact, and the award helped spread the word and increase demand for this natural remedy.
Success Stories and Testimonials
Several former headache sufferers credit MiGuard with reducing the frequency of their headaches. They also report a subsequent improved quality of life.
These testimonials emphasize how MiGuard is ideally suited to act as a part of a directed effort to improve your lifestyle and reduce early-morning discomfort.
Many of the reviews include the fact that MiGuard:
- Works fast enough to be effective the next day
- Relieves the signs of migraines and other morning headaches
- Improves focus throughout the day
- Reduces distracting discomfort and so aids in productivity
Some online reviews also mention that they have not noticed any adverse side effects from the product. They praise its vegan and non-GMO nature and appreciate how this ensures they only receive natural ingredients.
MiGuard Studies
After intensive research, MiGuard was concluded to be a "safe and highly effective" option for those seeking a solution to headaches or migraines. They describe the fact that MiGuard contains the proper nutrients the body needs in the bloodstream to boost health.
After 90 days, researchers found that, by taking MiGuard as a part of a balanced lifestyle, a person can ensure they have enough nutrients to combat the impact of such morning discomfort. By the end of the study, almost three-quarters of the subjects found that their headaches were noticeably reduced.
Embrace a Headache-Free Morning
When you wake up with a headache, it can take over your whole morning, significantly reducing your quality of life. An effective remedy can bring true relief, helping you start your day on the right foot.
MiGuard is one such natural solution. It effectively deters headaches without subjecting your body to unnatural chemicals. As a part of a balanced lifestyle, MiGuard can ensure that your body has everything it needs to reduce the likelihood of migraines and early-morning discomfort.
So, check out the testimonials from other users and learn more about what MiGuard can do for you today.